Instant Streaming On Iphone/Ipad/PC/Mac/Android

Runtime: 23 min Sections: Warm-up / Legs / Arms / Abs / Stretching

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The Ballerobica Express Workout is the perfect workout when you are on the go! This incredible 23 minute workout brings you the best of Ballerobica’s ballet fitness basics. Its non impact movements allow for ease of motion while giving your body the toning that you desire. The Express Workout begins with a nice warm-up and it gives you a complete workout of your legs, abs and arms. You are sure to “feel the burn” and work off inches and calories with this quick all in one workout. Keep working for the beautiful body and the gracefulness of movement that your deserve. Ballerobica’s Express Workout will keep you dancing towards your goals!